Guide to In-N-Out Fries Calories, Animal Style, Cheese Fries
In-N-Out is one of the most beloved fast-food chains in the U.S., and for good reason. The fresh ingredients, secret menu options, and unbeatable flavor make it a top choice for many. But one of the key aspects of the In-N-Out menu that gets a lot of attention is its fries. Whether you’re craving a classic order of crispy fries, something indulgent like Animal Style fries, or the cheesy goodness of Cheese Fries, it’s important to know what you’re consuming in terms of calories. So, let’s dive into everything you need to know about the calories in In-N-Out fries!
In-N-Out Fries Calories & Nutrition Table
| Fries Type | Serving Size | Calories | Total Fat | Cholesterol | Sodium | Total Carbohydrates | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|
| Regular Fries | Medium | 395 | 22g | 0mg | 310mg | 56g | 0g | 5g |
| Cheese Fries | Medium | 600 | 36g | 35mg | 740mg | 56g | 2g | 14g |
| Animal Style Fries | Medium | 700 | 44g | 55mg | 1,000mg | 56g | 2g | 15g |
How Many Calories Are in In-N-Out French Fries?
If you’re a fan of fresh, crispy fries, In-N-Out fries hit the spot. Their fries are hand-cut daily, made from whole potatoes, and fried fresh in 100% sunflower oil. But how many calories are we talking about when it comes to these fries?
A regular serving of In-N-Out French Fries (or standard fries) contains approximately 395 calories. This is for a medium-sized order, which gives you a decent portion of golden, crispy fries.
While that might seem like a lot, it’s worth considering that you’re getting a serving of real, fresh potatoes, which is a bit healthier than the typical fast-food fries made from frozen potatoes or those containing preservatives.
How Many Calories Are in In-N-Out Cheese Fries?
For those of us who love adding cheese to our fries, In-N-Out has a delicious option: Cheese Fries. This tasty treat features a portion of their regular fries topped with a generous serving of melted American cheese.
If you decide to indulge in an order of In-N-Out Cheese Fries, you can expect to consume around 600 calories per serving. While that’s a significant jump from the regular fries, the melty, cheesy goodness is undeniably worth it for many.
How Many Calories Are in In-N-Out Animal Style Fries?
Now, let’s talk about the fan-favorite: Animal Style Fries. This is one of those secret menu items that has gained a loyal following over the years. If you’ve never had Animal Style Fries, here’s the rundown: they’re fries topped with melted American cheese, grilled onions, and In-N-Out’s signature spread (similar to Thousand Island dressing).
Animal Style Fries pack a punch in terms of flavor and calories. You’re looking at roughly 700 calories for a serving of these fries. It’s not the lightest option on the menu, but for those of us who love a rich, indulgent treat, it’s hard to resist.
How Do In-N-Out Fries Compare to Other Fast-Food Fries?
When you’re comparing In-N-Out fries to other fast-food fries, it’s important to remember that In-N-Out prides itself on freshness and quality ingredients. Many fast-food chains use frozen fries or deep fry them in oil with added preservatives. In-N-Out’s fries are cut fresh from whole potatoes every day, which is a major perk. That being said, In-N-Out fries are still considered higher in calories than fries from places like McDonald’s or Burger King.
For example, McDonald’s small fries contain about 230 calories, while a small order from In-N-Out is around 395 calories. The difference comes down to the serving size, as well as the fact that In-N-Out uses whole potatoes, which tend to be a bit more filling. But, given the freshness, it’s a trade-off that many customers are happy to make.
How to Cut Down on Calories at In-N-Out
If you’re trying to be mindful of calories but don’t want to give up your In-N-Out fries entirely, there are a few things you can do to cut down the calorie count:
- Skip the Cheese and Spread: Ordering your fries plain will save you a lot of calories. Instead of ordering Animal Style or Cheese Fries, stick to the classic version.
- Order a Smaller Portion: In-N-Out offers small fries as well. A small order of fries contains about 315 calories, which is a bit more manageable for a light snack or side.
- Share with a Friend: If you’re craving the fries but don’t want to go overboard, sharing an order with a friend is always a good option.
My Personal In-N-Out Fries Experience
I’ve had my fair share of In-N-Out fries, and I can tell you this: they’re worth every calorie! Every time I head to In-N-Out, I can’t resist ordering a side of fries. I remember the first time I asked the staff about the different fry options. The cashier was super friendly and gave me the breakdown: regular fries, Animal Style fries, and the ever-popular Cheese Fries. I had to try them all.
My first taste of Animal Style Fries was nothing short of a revelation. The combination of gooey cheese, grilled onions, and that delicious spread took the fries to another level. While I’m not always in the mood for something that rich, Animal Style is definitely my go-to when I’m feeling indulgent.
For those who like a simpler option, the regular fries are just as satisfying. Fresh, crispy, and well-seasoned – they’re the perfect accompaniment to any of In-N-Out’s burgers.
Conclusion
Whether you’re craving classic fries, indulging in Animal Style fries, or treating yourself to Cheese Fries, knowing how many calories you’re consuming at In-N-Out can help you make the best choice for your diet. The fries at In-N-Out range from around 395 calories for a medium order to 700 calories for Animal Style Fries, depending on what you choose. But remember, In-N-Out’s commitment to fresh ingredients means that you’re getting quality fries, and sometimes, a little indulgence is worth it.
So, next time you’re at In-N-Out, take a moment to consider your options. Whether you’re going for the classic fries or trying something from the secret menu, there’s a fry option for every mood – and now you know just how many calories each choice comes with. Enjoy!
