How Many Calories Are in a Roll from Texas Roadhouse?
Texas Roadhouse is famous for its warm, fresh-baked rolls, often served with a generous helping of cinnamon butter. The moment you sit down at the table, the rolls quickly become a highlight of the meal, and many diners eagerly dig into these soft, fluffy treats. But if you’re keeping an eye on your calorie intake or working on maintaining a balanced diet, you might be asking: How many calories are in a roll from Texas Roadhouse?
This article will break down the calorie content of a Texas Roadhouse roll, both with and without cinnamon butter, and provide some key nutritional information. By the end, you’ll have a better understanding of how these beloved rolls fit into your overall meal and how you can make healthier choices without sacrificing taste.
The Texas Roadhouse Roll: A Classic Favorite
Texas Roadhouse rolls are soft, fluffy, and come with a side of cinnamon butter that takes them to the next level. These rolls are often described as irresistible—one roll is never enough! But if you’re mindful of your calorie intake, it’s essential to know exactly what you’re eating.
A single roll from Texas Roadhouse, without the cinnamon butter, contains approximately 150 calories. This number is based on a standard-sized roll, which is light and fluffy with a slightly sweet flavor. When you add the cinnamon butter, the calorie count increases, as the butter itself adds extra calories.
How Many Calories in a Texas Roadhouse Roll with Cinnamon Butter?
The cinnamon butter is a beloved part of the Texas Roadhouse roll experience, but it also adds calories. On average, one serving of cinnamon butter adds about 170 calories. So, if you’re enjoying one roll with the butter, you’re looking at around 320 calories for a single roll with its signature topping.
Calorie Breakdown for Texas Roadhouse Rolls:
- Plain Roll (1 piece): 150 calories
- Cinnamon Butter (1 tablespoon): 170 calories
- Total (1 Roll + Butter): Approximately 320 calories
Nutritional Value of a Texas Roadhouse Roll (without butter)
While the roll is a relatively simple dish, it still packs a fair amount of calories, mostly from carbohydrates. Here’s a breakdown of the key nutritional information for one plain roll:
- Calories: 150
- Total Fat: 3 grams
- Saturated Fat: 0.5 grams
- Cholesterol: 5 milligrams
- Sodium: 240 milligrams
- Total Carbohydrates: 26 grams
- Dietary Fiber: 1 gram
- Sugars: 3 grams
- Protein: 3 grams
As you can see, the roll is not exactly low in carbohydrates, but it does offer some protein and a small amount of fiber. The primary ingredient in these rolls is refined flour, which contributes to the carb content.
Nutritional Value of Texas Roadhouse Cinnamon Butter:
While the cinnamon butter makes the roll extra delicious, it’s important to keep in mind that it adds significant calories and fat to your meal. Here’s the breakdown for one tablespoon of cinnamon butter:
- Calories: 170
- Total Fat: 18 grams
- Saturated Fat: 11 grams
- Cholesterol: 30 milligrams
- Sodium: 60 milligrams
- Total Carbohydrates: 2 grams
- Sugars: 2 grams
- Protein: 0 grams
How Do Texas Roadhouse Rolls Fit Into Your Daily Calorie Intake?
If you’re following a standard 2,000-calorie diet, one roll with cinnamon butter accounts for approximately 16% of your daily calorie intake. That’s a significant portion, but it’s still manageable when enjoyed occasionally as part of a well-balanced meal. For those following specific weight-loss diets, such as the 1200-calorie diet or 1500-calorie diet, a roll with butter can take up a larger portion of your daily allowance.
If you’re trying to control your calorie intake, it’s essential to consider the rolls’ impact on your total consumption. You can easily track your calorie intake and make informed decisions by using the Texas Roadhouse Nutrition Calculator, which helps you estimate the nutritional content of your favorite dishes.
Making Healthier Choices at Texas Roadhouse
While it’s tempting to indulge in multiple rolls, it’s important to make mindful choices when dining out. Here are a few tips on how to enjoy Texas Roadhouse rolls without compromising your health goals:
- Limit Yourself to One Roll – Asking for just one roll instead of a basket can help control your portions and calorie intake.
- Skip the Butter or Ask for Less – Cinnamon butter adds a lot of calories. If you want to save calories, ask for it on the side, or skip it altogether.
- Opt for a Plain Roll – A plain roll without butter is a lighter option. You still get to enjoy the fluffy texture without the added sugar and fat from the butter.
- Balance Your Meal – Pair your roll with a lean protein (such as grilled chicken) and vegetables to create a balanced meal that isn’t too calorie-heavy.
How Does This Compare to Other Items on the Menu?
When you’re considering a Texas Roadhouse roll as part of your meal, it’s helpful to compare it to other menu items in terms of calories. For example, a typical entrée like the 12 oz Ribeye steak contains about 840 calories before any sides are added. If you add a baked potato and a salad to that meal, the calorie count can quickly climb above 1,200 calories.
In this context, the 320 calories for a roll with butter might seem like a small indulgence. However, if you’re trying to limit your calorie intake, you may want to enjoy these rolls sparingly or opt for just a plain roll with minimal butter.
Health Considerations:
While enjoying a Texas Roadhouse roll with cinnamon butter is a treat, it’s important to consider the nutritional impact, especially if you’re watching your calorie intake. One of the biggest concerns with these rolls is the high content of refined carbohydrates and saturated fats, particularly from the butter. Excess consumption of refined carbs and unhealthy fats can contribute to weight gain, heart disease, and other health issues when consumed in excess.
However, a single roll on occasion won’t derail your healthy eating habits if you’re mindful of your total daily calorie intake and balance it with a variety of nutrient-dense foods.
Should You Skip the Rolls?
If you’re someone who loves Texas Roadhouse rolls but wants to make healthier choices, you don’t have to completely skip them. You could:
- Ask for just one roll rather than eating several.
- Opt for no cinnamon butter or request just a small amount.
- Balance your meal with vegetables or lean proteins to keep your overall meal nutritious.
Remember, everything in moderation is the key to a balanced diet. Skipping the rolls completely might leave you feeling deprived, so enjoy them when you do indulge—but make sure you’re aware of the nutritional impact.
An Idiom to Remember:
As the saying goes, “Everything in moderation.” This old adage reminds us that it’s okay to enjoy life’s pleasures, like a warm Texas Roadhouse roll, but it’s important not to overdo it. By savoring these rolls in moderation, you can still enjoy their delicious taste without compromising your health goals.
If you’re curious about making healthier choices at fast-casual restaurants, check out this guide to Panda Express Orange Chicken and its health benefits.
Conclusion
In conclusion, a roll from Texas Roadhouse contains about 150 calories on its own, and if you add the beloved cinnamon butter, the calorie count jumps to approximately 320 calories per roll. While they are a tempting treat, it’s important to be mindful of your portions if you’re watching your calorie intake. Enjoy them occasionally, and balance your meal with other healthier options to keep your diet well-rounded. Everything in moderation—that’s the key to a healthy lifestyle!
